Tag Archives: calcium

The upside to heartburn

Yes, it’s annoying.  By mid-morning, I can’t eat or drink much of anything without feeling it.  Even water gives me heartburn, which makes me not want to drink it, which makes me dehydrated and cruddy feeling.  This week, however, I realized that there’s an upside.

A few times a day, when it gets uber-uncomfortable, I pop a couple Tums. (On a side note, my cousin kindly recommended the berry flavored, and I have to agree that they’re a little easier to choke down this way.)  I was looking at the package the other day and saw 2 Tums offers 640 mg of calcium, which is 64% of the daily recommended amount.  If I take 6 Tums a day, that’s 192%.  Combined with my prenatal and the calcium that I get from actual foods, I’m probably getting at least 450% of my needed calcium in a day.

At first glance, this seems a little excessive, but I’d much rather get “too much” calcium in a day, since it’s hard for the body to absorb and increased amounts of calcium can help prevent leg and foot cramps at night.  And according to my weekly update from BabyCenter – this week,  BabyMort starts depositing lots of calcium into her little bones daily!!

On a completely unrelated note – the counter on this blog says there are 75 days until Little Miss Chloe Mae’s expected arrival.  That’s not very many…

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